For those that read my blog last week, you have in all likelihood been thinking about all the things you tell yourself and further, have discovered how those thoughts are affecting your business and/or personal life.
As mentioned last week, there is a scientific process to not only greatly reduce this ‘internal chatter’, but in some cases, eliminate the ‘chatter’ completely. These four steps are based on research and implementation by George Dudley, from Baylor University and Shannon Goodson, from Lamar University. Their research has formed the foundation of the majority of courses on how to stop the career-limiting self-talk.